Alkaline foods: steel-cut oats recipe steel-cut oats, a “power” food, are an excellent source of protein, fiber and select vitamins and minerals unlike rolled oats which are highly processed, steel-cut oats are dense and chewy as a result of being passed through sharp, steel blades that cut them into thin slices that helps retain more. Oats alkaline diet. Yogurt and buttermilk are alkaline-forming foods despite having low ph levels between 44 and 48 grains such as oats and oatmeal are acid-forming foods, even though they do have other benefits.
oats alkaline diet
Obviously, the major way to correct acid/alkaline imbalances in your body is to eat a more alkaline diet for the most part, only fresh fruits and vegetables and superfoods (primarily green foods such as chlorella, spirulina, barley grass, etc) are alkaline-forming and help your body maintain a proper ph.
