Lifestyle modifications along with medications, dietary and lifestyle changes are also recommended for people with gerd. Lifestyle modifications for heartburn. Lifestyle changes mean modifying things we have control over it involves factors that may bring on symptoms or make them worse, such as dietary changes or changes in daily routine while diet does not cause gastroesophageal reflux disease (gerd), reflux and its most frequent complaint of heartburn can be aggravated by foods.
lifestyle modifications for heartburn
For some people with mild gerd symptoms, lifestyle changes alone may eliminate discomfort dietary changes the first step in reducing gerd is often to limit foods that set off reflux these “trigger foods” differ from person to person but often include chocolate, coffee, fried foods, peppermint, spicy foods, and carbonated beverages. Gerd surgery. laparoscopic anti-reflux surgery for gerd may involve a procedure to reinforce the lower esophageal sphincter, called nissen fundoplication. in this procedure, the surgeon wraps the top of the stomach around the lower esophagus after reducing the hiatal hernia, if present.. In many cases, doctors find that infrequent heartburn can be controlled by lifestyle modifications and proper use of over-the-counter medicines. lifestyle modifications. avoid foods and beverages that contribute to heartburn: chocolate, coffee, peppermint, greasy or spicy foods, tomato products and alcoholic beverages. stop smoking..
