But whether you have occasional or chronic acid reflux or indigestion, “eating a large meal before going to bed could worsen the existing symptoms,” dr gabbard says. Acid reflux eating before bed. There are a few simple lifestyle changes you can make to ensure acid reflux doesn’t cost you a good night’s sleep 1 stop eating and drinking three hours before bed susan besser, md, primary care physician at mercy medical center in baltimore, suggests nixing late-night snacks and cutting off food and drink three hours before hitting the.
acid reflux eating before bed
While avoiding any acid reflux is ideal, managing symptoms well before bedtime can make it easier to sleep and prevent ongoing irritation of the esophagus at night. The good habit of eating five small meals a day also correlates with improved gerd symptoms. eating less food at once makes digestion easier and produces less acid. 4. chew your food well. eating slowly and chewing your food well is an important part of treat gastroesophageal reflux. while many people overlook this simple tip, swallowing food in large pieces makes digestion harder and. A stress-free bed time routine will help keep acid reflux at bay and ensure that you go to bed in a calm, peaceful state of mind. this is why it is also important to avoid any confrontations and arguments with your partner or other family members at night; somethings are best done in the morning..
