While exercise can bring on heartburn in some people, cheskin makes clear that it's better to exercise regularly and have acid reflux than to live a symptom-free life spent lazing on the couch. Acid reflux during cardio. Acid reflux occurs when the muscle ring that closes the stomach during digestion opens, allowing stomach acid and digesting food to splash back up into the esophagus, causing a burning sensation in the chestacid reflux can be stabilized by low-impact exercise, medication and other lifestyle changes, including avoiding spicy foods 5.
acid reflux during cardio
The simple answer is that certain types of exercise can help to mitigate the symptoms of acid reflux, and other kinds will make them worse usually if the workout includes stomach crunches, abdominal presses, or high impact exercise, this will make acid reflux worse. Acid reflux can often worsen during exercise since the increased movement can allow stomach acid to leak out of the stomach and into the oesophagus. the likelihood of this happening depends on a number of factors including the food you've recently eaten and the kinds of exercise you are doing.. To avoid acid reflux during exercise, you must find a way to avoid acid reflux at rest. talk to your doctor about treatment options for your acid reflux and understand how to apply that treatment.
