For the people who suffer from acid reflux, finding a natural remedy would be most welcome, because reflux can make eating — one of life's simple pleasures and joys — into a painful experience people dread with this in mind, might there be a role for a ketogenic diet in addressing reflux? stomach acid 101. Can keto make acid reflux worse. For those who suffer from acid reflux, finding a natural remedy would be most welcome, because reflux can turn eating—something that should be one of life’s simple pleasures and joys—into a painful experience they dread evidence indicates that cutting carbs may be a simple strategy to provide quick relief from acid reflux and gerd.
can keto make acid reflux worse
Acid blockers will make it worse what you need is either digestive enzymes (hcl pepsin) or some extra acid with meals eat smaller portions and eat slower, it will go away 100% grains and especially sugar can make it worse by triggering systemic inflammation, which makes the body deprioritize digestion. I’m not going to argue because i’m not an expert, the only thing that i can tell is that since i start keto i start to have acid reflux because of fat. in fact keto it was and it is great for me, i’m in a better shape, lost some pounds but acid reflux i never had before.. And if you’re like 99% of people with reflux, your reflux will improve after you’ve dropped 20 pounds. or 30. so don’t think of this as forever. and by the way: i no longer have acid reflux (except after coffee/alcohol a bit!) but i’m still considering reducing my dietary fat intake so that i can drop the last 10 pounds! plenty of.
