Oesophageal reflux - also called gastro-oesophageal reflux disease (gord) - is a common cause of symptoms of upper tummy (abdominal) pain and chest pain it is caused by acid from the stomach leaking up into the gullet (oesophagus) some foods are more likely to trigger reflux symptoms and it may help to look at how you eat as well as what you eat. Acid reflux diet nhs. Making small changes to your diet and eating patterns may help to reduce the symptoms of acid reflux, indigestion and heartburn here are some suggestions: 1 follow a healthy balanced diet eat a variety of foods as recommended in the ‘eatwell guide’ 2 research suggests that if you are overweight, weight loss may help to improve your.
acid reflux diet nhs
Dyspepsia / acid reflux acid reflux is a form of indigestion it is caused when acid in the stomach, that helps to break down our food, rises up the tube which connects the stomach to the mouth, called the oesophagus or gullet sometimes this can reach as far as the mouth or be felt at the back of the throat, causing a burning sensation. There are two main types of reflux. gastro-oesophageal reflux disease (gord), which is most commonly associated with heartburn and indigestion symptoms; and extra-oesophageal reflux, of which laryngopharyngeal reflux (lpr) is the type that affects the throat and voice. lpr is when stomach acid may flow all the way back up to your throat, commonly. Foods most commonly linked with acid reflux and heartburn include: fried foods smoked and salted fish highly seasoned and spicy dishes, e.g. chilli con carne, curry, soups like mulligatawny or oxtail vegetables – garlic, onion and peppers pickles, vinegar, mustard, pepper, spices skins, pips and seeds of fruit.
