Acid reflux while sleeping – how to prevent #1 don’t eat soon before bed the most important thing to help with stopping acid reflux at night is undoubtably to not eat soon before bedtime as i already mentioned the les muscle which sits above the stomach is more prone to opening when there is more pressure on it. Acid reflux don't eat before bed. To prevent acid reflux at night: sleep with your head elevated try a mattress lifter, a wedge-shaped pillow, or add a pillow to help keep your stomach contents from moving upward.
acid reflux don't eat before bed
A stress-free bed time routine will help keep acid reflux at bay and ensure that you go to bed in a calm, peaceful state of mind this is why it is also important to avoid any confrontations and arguments with your partner or other family members at night; somethings are best done in the morning. There is a common misconception that if you suffer from acid reflux, you must be eating spicy foods, drinking martinis and smoking cigars on a regular basis. this is not true, said dr. anish sheth.. Don't lie down for two to three hours after you eat. gravity helps drain food and stomach acid into your stomach. wait at least 2-3 hours after you eat before going to bed..
