The foods you eat affect the amount of acid your stomach produces eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (gerd), a severe, chronic. Acid reflux eating less. Acid reflux can often be controlled by eating slowly, avoiding “trigger” foods and carbonated beverages, staying upright and avoiding vigorous exercise after meals, losing weight, sleeping on an incline, stopping smoking, and changing med.
acid reflux eating less
Eating habits such as eating large meals, lying down after a meal, and snacking close to bedtime are also triggers of acid reflux these eating habits don’t allow proper digestion and can irritate the stomach, leading to regurgitation and heartburn. Acid reflux affects millions worldwide, but many don't even know they have it. according to us dietary specialist dr jonathan aviv, the best way to banish your it for good is by changing your diet.. Certain foods and drinks are much more likely to cause acid reflux. as acid reflux tends to occur quite soon after eating the trigger food, it is usually easy to narrow down the exact cause of the.
