Another good food choice for acid reflux is salads salads are an excellent choice for acid reflux serving of mixed greens is an essential food for coping with acid reflux, but avoid onions, tomatoes, cheese and high-fat dressings. Acid reflux good foods to eat. Foods to eat people with acid reflux can eat most foods, so it's easy to follow a diet that falls in line with food guide pyramid recommendations 1 2 foods from each group--fruits and vegetables, meat, dairy and breads and grains--can all be eaten certain foods may even ease the symptoms of acid reflux 1 2 for example, low-fat dairy.
acid reflux good foods to eat
The silent reflux diet is an alternative treatment that can provide relief from reflux symptoms through simply dietary changes this diet is a lifestyle change that eliminates or limits trigger. Just like some foods have properties that can cause your reflux to flare up, others can help fight inflammation (like these 10 smoothie add-ins), combat uncomfortable acid, and coat your stomach.
