Eating this yogurt 1 or 2 times a day to ensure that your digestion is the most effective and reduce the symptoms of acid reflux learn more: 21 ways on how to treat acidity naturally at home 2. Acid reflux eating yogurt. "in the 1950s, before there were effective acid reflux medications, there was the 'sippy diet' for peptic ulcers," explains elie abemayor, md, who chairs the division of gastroenterology at northern westchester hospital in mount kisco, new york"it was a diet of mostly white things — bread, milk, yogurt — that were thought to buffer the stomach and reduce acid.
acid reflux eating yogurt
Healthline also notes that if you are looking for other options, fiber-rich foods like whole-grain bread and whole-grain rice will have a similar effect on acid reflux symptoms 3 yogurt eating. However, if you have severe acid reflux that hasn’t been treated and has irritated the esophagus, acidic foods can be like “salt in the wound.” so if you find that oranges or tomatoes do make your heartburn feel worse, replace them with other fruits. here are 12 more foods that can make heartburn worse.. Eating foods and drinks that prevent acid reflux can help decrease the chances of heartburn, indigestion, pain, nausea, and increase the chances you get the most out of what you eat..
