It's also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks" foods that help prevent acid reflux good news: there are plenty of things you can eat to help prevent acid reflux stock your kitchen with foods from these three categories:. Foods to avoid at night for acid reflux. Foods that may help reduce acid reflux to manage acid reflux, you need to do more than just eliminate foods from your diet there are also other foods and herbs you can add to your diet to help.
foods to avoid at night for acid reflux
In general, the name of the game in terms of eating to avoid acid reflux will be to eat low-acid food and drinks — and that includes fruit avoiding citrus or other acidic fruit can help prevent. Smoking also plays a large role, and carbonated beverages should be added to the list as they can put pressure on the stomach, forcing stomach acid back up into the esophagus. avoid the foods and. Your acid reflux can be triggered by different foods, so knowing which foods to avoid is also important. we give you an acid reflux diet worth following, including foods to avoid and foods you.
